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MON | Chest & Biceps
TUE | Back & Triceps
WED | Rest Day
THUR | Quads/Hamstring
FRI | Core & Shoulders
<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/490a8eb8-37a9-4b2a-a050-5fd7d2cec86a/6932424a-43c2-499b-8967-b80f4e1be099/1_._(5).png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/490a8eb8-37a9-4b2a-a050-5fd7d2cec86a/6932424a-43c2-499b-8967-b80f4e1be099/1_._(5).png" width="40px" />
Calorie deficit diet
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<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/490a8eb8-37a9-4b2a-a050-5fd7d2cec86a/19b1654c-0a1e-4669-b843-c0ae2c7a9ac4/1_._(6).png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/490a8eb8-37a9-4b2a-a050-5fd7d2cec86a/19b1654c-0a1e-4669-b843-c0ae2c7a9ac4/1_._(6).png" width="40px" />
Try some abs workout?
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<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/490a8eb8-37a9-4b2a-a050-5fd7d2cec86a/5dbd36b4-b053-4c55-bcba-e6751dd238c0/1_._(7).png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/490a8eb8-37a9-4b2a-a050-5fd7d2cec86a/5dbd36b4-b053-4c55-bcba-e6751dd238c0/1_._(7).png" width="40px" />
Loss 8kg of weight
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Today's workout was challenging but rewarding. I focused on chest and biceps, pushing myself to increase the weight on bench press. I managed to do 3 sets of 8 reps at 60kg, which is a new personal best for me. The bicep curls were tough towards the end, but I completed all sets.
Perfect for fitness enthusiasts looking to stay organized and motivated. It allows you to plan and log workouts, track progress, and set fitness goals with ease.
Featuring sections to record exercises, reps, sets, and personal bests, it helps you visualize improvements and stay consistent.
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