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MON | Chest & Biceps
TUE | Back & Triceps
WED | Rest Day
THUR | Quads/Hamstring
FRI | Core & Shoulders
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Calorie deficit diet
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Try some abs workout?
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<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/490a8eb8-37a9-4b2a-a050-5fd7d2cec86a/5dbd36b4-b053-4c55-bcba-e6751dd238c0/1_._(7).png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/490a8eb8-37a9-4b2a-a050-5fd7d2cec86a/5dbd36b4-b053-4c55-bcba-e6751dd238c0/1_._(7).png" width="40px" />
Loss 8kg of weight
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Today's workout was challenging but rewarding. I focused on chest and biceps, pushing myself to increase the weight on bench press. I managed to do 3 sets of 8 reps at 60kg, which is a new personal best for me. The bicep curls were tough towards the end, but I completed all sets.
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