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Workout Calendar

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Workout Plan

MON | Chest & Biceps

TUE | Back & Triceps

WED | Rest Day

THUR | Quads/Hamstring

FRI | Core & Shoulders

Fitness Goals

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Calorie deficit diet

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Try some abs workout?

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Loss 8kg of weight

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Workout Exercises

Exercise Review

Fitness Journal & Reflection

Today's workout was challenging but rewarding. I focused on chest and biceps, pushing myself to increase the weight on bench press. I managed to do 3 sets of 8 reps at 60kg, which is a new personal best for me. The bicep curls were tough towards the end, but I completed all sets.